Therapeutic lifestyle changes

What are the Therapeutic lifestyle changes (TLC) – They are six areas of engagement with life that bring about a greater sense of wellbeing.   They are backed up with ample research in the areas of neuroscience, medicine, and counseling, the areas are – exercise, sleep, nutrition, social relationship, congestive challenges and mindfulness & meditation. Most […]

World peace starts with us.

I have been to a dinner party the other night and the usual conversation about politics made me think about it a little more. The conversation was the problems in the world, what country is right, which one is wrong. I felt that the problem is that the systems our society is built on are […]